Here's how the Serenity Sphere works:

MEALS

Uber Eat's on speed-dial?

We'll delve into your eating habits and the importance of cooking at home with healthy ingredients to ensure you meet your daily nutrient requirements for a balanced diet.

FITNESS

Armchair Olympics vs Staircase Spartans

We'll assess your commitment to physical activity and explore how you prioritize movement in your daily life to maintain an active and healthy lifestyle.

WEALTH

Wallet Woes

We'll explore the actions and strategies you implement to manage your finances, save money, and ensure financial stability in your life.

PLEASURE

Joy Ride

We'll delve into how you incorporate pleasure and joy into your life, focusing on being present and making time for activities and experiences that bring you happiness and fulfillment.

SPIRITUALITY

Soul Search

We'll explore your sense of spirituality and how you connect to a higher self, fostering inner peace and a deeper understanding of your purpose.

ARTISTIC EXPRESSION

Picasso Moments

We'll examine how you engage in artistic expression and creativity, the impact they have on your everyday life, and how much time you dedicate to these activities, contributing to your overall well-being.

PROFESSIONAL

Working 9 to 5

We'll explore your happiness at the current stage of your career, reflect on your chosen profession, assess your relationships with coworkers, and evaluate your work environment, examining the impact these factors have on your everyday life and overall well-being.

EDUCATION

Brain Gain

We'll assess the current state of your skills, practical training either formal, or self-study and how it aligns with your ideal career path, exploring any gaps and opportunities for growth. Additionally, we'll look at your commitment to personal development and how it supports your professional goals.

SELF CARE

Me Time

We'll explore how you incorporate regular self-care practices into your routine, taking time to understand the importance you place on these activities. We'll also reflect on how you feel these self-care habits influence your overall health and well-being, both physically and mentally.

HOME

House Bliss-ter

We'll explore your home environment, focusing on how proud you are of the sanctuary you've created and how it enhances your sense of peace and well-being.

LOVE

Romancing the Stone

We'll examine your current romantic relationships, or openness to finding one and what you seek in a partner, reflecting on how these connections impact your happiness and overall well-being

COMMUNITY

Buddy Brigade

We'll explore the quality of your friendships and your sense of community, reflecting on how these relationships support your happiness and contribute to your sense of belonging and overall well-being.

THERE'S A GIFT AT THE END

GET MY EXPERT INSIGHTS

Once you've completed your assessment, you'll get the opportunity to have a free 30 minute health strategy session with me so that you can get the most from your mind and body.